Consent Laid Bare: Sex, Entitlement & the Distortion of Desire by Chanel Contos
$36.99 AUD
Category: Health and Wellbeing
A battle cry from a generation no longer willing to stay silent, this book is a must for women, and men, navigating desire in the age of entitlement. You are a fourteen-year-old girl at a party. You are drunk. All your friends are drunk. A boy is pressuring you to have sex. You don't really want to, but ...Show more
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
$35.00 AUD
Category: Health and Wellbeing
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
Workbook for the Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma by Smart Reads
$24.99 AUD
Category: Health and Wellbeing
NOTE: This is an unofficial workbook for Bessel van der Kolk's "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Health and Wellbeing
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
The 20-kilo Challenge: Small daily habits for big weight-loss goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Health and Wellbeing
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members ...Show more
Can Adventure Prevent Dementia? A Guide to Outwitting Alzheimer's by DR HELENA POPOVIC
$39.99 AUD
Category: Health and Wellbeing
A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead, it can be a doorway to creating a smarter brain, stronger body and more fulfilling life. Moment by moment, our brain is changi ...Show more
Managing Family Meltdown: The Low Arousal Approach and Autism by Linda Woodcock, Andrea Page
$36.99 AUD
Category: Health and Wellbeing
Children and adults on the autism spectrum may often behave in ways that cause difficulties for themselves and those who care for them. This book offers effective, long-term strategies to help resolve common challenging behaviours such as physical aggression and self-injury. "Managing Family Meltdown" p ...Show more
Managing Meltdowns: Using the S.C.A.R.E.D. Calming Technique with Childr: en and Adults with Autism by Hope Richards, Deborah Lipsky
$25.99 AUD
Category: Health and Wellbeing
In a chaotic or threatening situation, fear is the primary emotional response of an autistic individual. Often the initial physical response is to freeze. 'Meltdowns', or brain overloads can be scary for the individual with autism, and for the person trying to help if they don't know how to react in thi ...Show more
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey
$35.00 AUD
Category: Health and Wellbeing
Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicinepowerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rath ...Show more
The Autists: Women on the Spectrum by Clara Tornvall
$29.99 AUD
Category: Health and Wellbeing
An incisive and deeply candid account that explores autistic women in culture, myth, and society through the prism of the author's own diagnosis.Until the 1980s, autism was regarded as a condition found mostly in boys. Even in our time, autistic girls and women have largely remained invisible. When port ...Show more
Metabolical: The truth about processed food and how it poisons people and the planet by Dr Robert Lustig
$34.99 AUD
Category: Health and Wellbeing
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poiso ...Show more
How to Age Against the Machine: An Empowering Guide for Women Ageing on Their Own Terms by Melissa Doyle, Naima Brown
$45.00 AUD
Category: Health and Wellbeing
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, ...Show more