Remember - The Science of Memory and the Art of Forgetting by Lisa Genova
$32.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of t ...Show more
Fake Medicine: Exposing the wellness quacks and cons costing us our health by Bradley McKay
$32.99 AUD
Category: Health and Wellbeing
We all want to be healthy, live longer and avoid cancer, but too many of us are being scammed by sciencey-sounding crooks and nonsense marketing. Dr Brad McKay, GP and experienced Australian science communicator, has watched how misinformation and 'alternative facts' have come to permeate every facet of ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$29.99 AUD
Category: Health and Wellbeing
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock
$27.99 AUD
Category: Health and Wellbeing
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help ...Show more
Secrets of Women's Healthy Ageing: Living Better, Living Longer by Cassandra Szoeke
$32.99 AUD
Category: Health and Wellbeing
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modi ...Show more
Losing Our Minds: What Mental Illness Really Is - and What It Isn't by Lucy Foulkes
$29.99 AUD
Category: Health and Wellbeing
Losing Our Minds provides an accessible distillation and empowering guide to the latest science of mental illness, overturning the notion that we are experiencing an 'epidemic' of mental illness, especially among young people. Much progress has been made in recent years to promote awareness and openness ...Show more
The Body Keeps the Score - Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
$29.99 AUD
Category: Health and Wellbeing | Reading Level: very good
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples ha ...Show more
How to Be Sugar-Free and Keep Your Friends by Megan Davies
$29.99 AUD
Category: Health and Wellbeing | Series: Keep Your Friends Ser.
You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of refined sug ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Health and Wellbeing
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
Natural Menopause (Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond) by DK; Anne Henderson (Consultant Editor)
$32.99 AUD
Category: Health and Wellbeing
Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A luc ...Show more
Our Hormones, Our Health: How We Can Use the Power of Our Hormones to Master Any Stage of Life by Susanne Esche-Belke; Suzann Kirschner-Brouns; Alex Roesch (Translator)
$35.00 AUD
Category: Health and Wellbeing
A handbook for women who want to understand their hormones and transform their lives for the better. Hormones affect our health throughout our lives. So why do we so often assume they are mainly 'a menopause thing', and leave it until hot flushes arrive to start taking them seriously? The truth is that ...Show more
Mind Your Brain: The Essential Australian Guide to Dementia by Kailas Roberts
$34.99 AUD
Category: Health and Wellbeing
There are steps you can take to reduce your risk of dementia, to delay its onset, and to ease the journey if the condition does occur. Over 400,000 Australians are currently living with dementia, yet misunderstanding about the condition is widespread. Few people realise they can take action to lessen th ...Show more