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Aware: The Science and Practice of Presence: The Groundbreaking Meditation Practice by Daniel J. Siegel
$29.99 AUD
Category: Health and Wellbeing
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and pea ...Show more
Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
$27.99 AUD
Category: Self Help & Motivation
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Brainstorm - The Power and Purpose of the Teenage Brain by Daniel J. Siegel
$32.99 AUD
Category: Pregnancy & Parenting | Reading Level: good-very good
In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of 12 and 24, the brain changes in import ...Show more
IntraConnected - MWe (Me + We) As the Integration of Self, Identity, and Belonging by Daniel J. Siegel
$49.95 AUD
Category: Self Help & Motivation | Series: Ipnb Ser.
Exploring the nature of how our experience of what we call "self" emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we a ...Show more
Mindsight: Change Your Brain and Your Life by Daniel J. Siegel
$24.99 AUD
Category: Self Help & Motivation
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain -- and in your life Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain sc ...Show more
Parenting From the Inside Out: How a Deeper Self-understanding Can Help You Raise Children Who Thrive by Mary Hartzell, Daniel J. Siegel
$29.99 AUD
Category: Pregnancy & Parenting
An updated edition of the parenting classic Have you ever thought: ‘I can’t believe I just said to my child the very thing my parents used to say to me! Am I destined to repeat the mistakes of my parents?’ In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel and early-childhood expert ...Show more
The Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind by Tina Payne Bryson, Daniel J. Siegel
$26.99 AUD
Category: Pregnancy & Parenting | Series: Mindful Parenting
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing on the field. Do children conspire to make their parents' lives endlessly challenging? No - it's just their developing brain calling the shots! In this ...Show more
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