You Will Get Through This Night

Author(s): Dan Howell

Health and Wellbeing

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: • This Night – how to get through your toughest moments and be prepared to face anything. • Tomorrow – small steps to change your thoughts and actions with a big impact on your life. • The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.


 

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General Fields

  • : 9780008407483
  • : Harlequin Enterprises (Australia) Pty, Limited
  • : HQ Fiction - GB
  • : May 2021
  • : ---length:- '22.2'width:- '14.1'units:- Centimeters
  • : books

Special Fields

  • : Dan Howell
  • : Hardback
  • : English
  • : 158.1
  • : 252